About Olivia
Specialties
Digestive wellness
Food allergies & intolerance
Healthy cooking / meal planning
Diet and Detoxification
Elimination diets
My Story
I specialize in two things movement and food!
I spend most of my day teaching Pilates at a private studio in Midstream, Johannesburg. The rest of the time I'm thinking about food, or cooking it or thinking about eating it or sharing it! To me it really doesn't matter, these are my two passions in life.
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I am a nutritionist because I want to help people learn about food and the choices you make on a daily basis and how they are effecting us in the long run. What we are nourishing our bodies with is such an important part of our health and so many of us are not sure of the right choices!
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My biggest focus goes to people looking to lose weight and change their lifestyles. I went through a dramatic change of weight from 95kg to 74kg and then a few years later fell pregnant and had to get my body back after I gave birth. So I get it weight loss is not easy but it is possible!
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